RICHMOND —
What better time to refocus your energies toward better health than at New Years? Here are several healthy eating resolutions:
1. Start each day with a healthy breakfast. It’s been proven that people who skip this most important meal get more heart disease, type 2 diabetes and weigh more because they eat more calories throughout the day. Aim for some healthy protein like egg whites or omega-3 eggs and fiber (whole wheat cereal or bread).
2. Cut down on liquid calories. Sugar fortified beverages like sodas, fruit drinks and exotic coffees offer zero nutritional value and cost you lots of money. Studies show they increase weight and add to the risk of type 2 diabetes. Substitute water and you’ll save your health and your money.
3. Go green. These vegetable superstars pack more good nutrition into fewer calories than any other food. Make dark green leafy greens a part of every day to reap the health benefits of this remarkable food group.
4. Bean it. There are more than 20 varieties of beans and all of them are wonder foods. They protect your heart, decrease risk of some cancers, stabilize blood sugar and insulin levels and aid in weight loss. Get one or more servings each day.
5. Go fishing. The omega-3 fats found in several varieties of fish (not fried) offer tremendous heart health qualities. Wild-caught salmon, for example, can increase brain power, memory and reduce dementia. Farm-raised salmon contain more of the “bad fat” and should be avoided.
6. Get nutty. A small handful of nuts each day score a perfect 10 when it comes to reducing the risk of heart disease and type 2 diabetes. Plus they taste great and take the edge off hunger when eaten as a snack.
Lifestyles & Community
Related Photos
-
Dr. Jack Rutherford
Take charge of your health in the new year
Dr. Jack on Health & Fitness
- Lifestyles & Community
-
-
My! How things have changed
I was just thinking the other day about how difficult it is for those of us who are beyond middle age. Things are just not like they were when we were young.
How many of you have noticed that stairs are getting steeper, groceries are getting heavier and everything is much farther away? -
Develop your most employable skills: Integrity and respect
There are many defining moments in life. Some moments leave lingering smiles and a feeling of accomplishment, and others are among those you wish you could forget or completely erase from your life.
Each of these moments have molded and shaped who you have become today. -
Peter Perlman — Life lessons from a lawyer’s lawyer
One of the great moments of my life was sitting next to legendary Louisville attorney Frank Haddad at a luncheon when he learned he had received the first Peter Perlman Outstanding Trial Lawyer award from the Kentucky Academy of Trial Lawyers.
As they started his bio, the surprised Frank started crying like a baby. A sudden heart attack took him less than a year later. Winning the Perlman award was the crowning achievement of his career. -
Credit score insanity
Frequently, people stop me and ask me personal finance questions.
The most common is how to improve their credit history score.
If you need to improve your credit score, it means you have lousy credit. Before fixing the score, people need to ask how their credit got so bad to begin with. -
Spring Gathering at Kirksville on Saturday
Hello everyone. If you want something to do, visit Kirksville this weekend. Let us start off with the Spring Gathering at the Community Center from 9 a.m.-2 p.m. This is the craft and vendor fair. Plan to spend some extra time, there is so many booths that it will take you a while to make it around.
-
Fresh strawberries at the farmer's market
Hello from Baldwin,
How is everyone’s week going? I hope everyone is having a great one. Well the weather has improved a lot. I have heard the lawn mowers buzzing since the rain stopped for a few of days. Everyone is trying to get their yard mowed and trimmed up before the next rain. Gardeners are out working diligently working the grounds that have finally dried enough to plant things. It has been very difficult on the gardeners with all of the rain to get their gardens planted. Oh, won’t those fresh vegetables taste good. -
Union City Day is this Saturday
Union City Day is this Saturday. There will be music, food and yard sales including some "Made in Union City" items. I have heard that one of the music sessions will include folks from Union City Baptist Church with ukuleles. For yard sales, you can start setting up at 7 a.m. Saturday morning. It will be a great day to get out and meet your neighbors. Two raffles are underway, one is for a quilt handmade by Mary Sewell. Raffle tickets are available for several prizes including, a 32 inch TV, a Garmin GPS unit and Paula Deen Cookware. See a Ruritan member to purchase tickets. Drawings will be after 2 p.m. All proceeds from both raffles will go to the floor replacement fund.
-
The sun is going to shine for us
It's another cloudy Tuesday here in Paint Lick, but folks, the sun is going to shine for us all this week, so we can get into our gardens and plow up our fields and just be happy that maybe the rain will stay away, at least for a little while. We have a wonderful breeze out that will soon dry the ground.
-
A little history and a lot of enjoyment for Memorial Day!
Memorial Day is a United States federal holiday which occurs every year, on the fourth Monday, in May; however, Sunday afternoon is the day encouraged for grave decoration.
Memorial Day is a day of remembering the men and women, who died while serving in the United States Armed Forces during the Civil War. -
Diamond Crick
I thought I would tell you one of my family stories even though it’s not a Newby story. It seems no matter what part of the country you’re from, a country tale sounds the same.
- More Lifestyles & Community Headlines
-
My! How things have changed
Looking for Love? Take the Prague Metro
Crews Race to Find Survivors of Okla. Twister
First Person: Baby Falcons on a New York Bridge
Oklahoma: Images of Devastation, Reunion
Reunited Dad, Son: 'We Just Praise God'
Slow Pokes: Acupuncture Helps Sick Turtles
Moore, Okla. City of Reunions, Tears After Storm
Former IRS Chief: Can't Say How List Happened
Gov. Fallin: Okla. Facing Horrific Disaster
Tim Cook Defends Apple's Tax Accounting
AP Photograher: 'It Was a Miracle' They Got Out
Raw: Crews Search for Survivors of Okla. Tornado
Raw: Tearful Reunion After Okla. Tornado
OKC Hospital Describes Treating Tornado Wounded
Obama Pledges Urgent Aid for Tornado Victims
Raw: Massive Funnel Clouds in Oklahoma
